{"id":6137,"date":"2026-03-14T09:25:59","date_gmt":"2026-03-14T08:25:59","guid":{"rendered":"https:\/\/lesmeditationsdalisea.com\/?page_id=6137"},"modified":"2026-03-14T09:30:11","modified_gmt":"2026-03-14T08:30:11","slug":"programme-sonore-en-ligne","status":"publish","type":"page","link":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/","title":{"rendered":"Programme Sonore En ligne"},"content":{"rendered":"\n<p style=\"font-size:30px\"><strong>Dans cette page je vous donne acc\u00e8s au programme sonore de 21 jours pour un sommeil apais\u00e9.<\/strong><\/p>\n\n\n\n<p style=\"font-size:30px\">Dans ce programme, je vous propose de recr\u00e9er de nouvelles habitudes gr\u00e2ce \u00e0 la relaxation sonore guid\u00e9e, avec ma voix et mes instruments.<\/p>\n\n\n\n<p style=\"font-size:30px\">En souscrivant \u00e0 l&rsquo;offre, vous aurez acc\u00e8s \u00e0 tous les audios \u00e0 vie! <\/p>\n\n\n\n<p style=\"font-size:30px\">Testez tout de suite avec votre m\u00e9ditation offerte ci dessous :<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesmeditationsdalisea.podia.com\/meditation-offerte\">M\u00e9ditation offerte<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesmeditationsdalisea.podia.com\/programme-21-jours-pour-un-sommeil-apaise\">pROGRAMME COMPLET<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette page je vous donne acc\u00e8s au programme sonore de 21 jours pour un sommeil apais\u00e9. Dans ce programme, je vous propose de recr\u00e9er de nouvelles habitudes gr\u00e2ce \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6142,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6137","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Programme Sonore En ligne -<\/title>\n<meta name=\"description\" content=\"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! 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