{"id":6137,"date":"2026-03-14T09:25:59","date_gmt":"2026-03-14T08:25:59","guid":{"rendered":"https:\/\/lesmeditationsdalisea.com\/?page_id=6137"},"modified":"2026-08-11T10:41:21","modified_gmt":"2026-08-11T08:41:21","slug":"programme-sonore-en-ligne","status":"publish","type":"page","link":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/","title":{"rendered":"Programme Sonore En ligne"},"content":{"rendered":"\n<p style=\"font-size:30px\"><strong>Dans cette page je vous donne acc\u00e8s au programme sonore de 21 jours pour un sommeil apais\u00e9.<\/strong><\/p>\n\n\n\n<p style=\"font-size:30px\">Dans ce programme, je vous propose de recr\u00e9er de nouvelles habitudes gr\u00e2ce \u00e0 la relaxation sonore guid\u00e9e, avec ma voix et mes instruments gr\u00e2ce \u00e0 une s\u00e9rie de 21 m\u00e9ditations sonores guid\u00e9es au format mp3, utilisable \u00e0 vie!<\/p>\n\n\n\n<p style=\"font-size:30px\">Pour acheter ce pack \u00e0 tarif promotionnel et recevoir les audios par we transfer, clique sur le bouton ci dessous:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesmeditationsdalisea.com\/index.php\/product\/programme-de-relaxation-sonore-en-ligne\/\">J&rsquo;ach\u00e8te le programme audio<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette page je vous donne acc\u00e8s au programme sonore de 21 jours pour un sommeil apais\u00e9. Dans ce programme, je vous propose de recr\u00e9er de nouvelles habitudes gr\u00e2ce \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6142,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6137","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Programme Sonore En ligne -<\/title>\n<meta name=\"description\" content=\"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! Relaxation sonore, m\u00e9ditation sonore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme Sonore En ligne\" \/>\n<meta property=\"og:description\" content=\"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! Relaxation sonore, m\u00e9ditation sonore\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lesmeditationsdalisea\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T08:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2026\/03\/IMG_5726-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/\",\"url\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/\",\"name\":\"Programme Sonore En ligne -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_5726-1.jpg\",\"datePublished\":\"2026-03-14T08:25:59+00:00\",\"dateModified\":\"2026-08-11T08:41:21+00:00\",\"description\":\"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! Relaxation sonore, m\u00e9ditation sonore\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_5726-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_5726-1.jpg\",\"width\":1000,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/index.php\\\/programme-sonore-en-ligne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme Sonore En ligne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/#website\",\"url\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/\",\"name\":\"Les M\u00e9ditations d'Alis\u00e9a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/#organization\",\"name\":\"Les M\u00e9ditations d'Alis\u00e9a\",\"alternateName\":\"La Lithoth\u00e9rapie \u00e0 prix juste!\",\"url\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/LogoFondTransparent.png\",\"contentUrl\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/LogoFondTransparent.png\",\"width\":500,\"height\":353,\"caption\":\"Les M\u00e9ditations d'Alis\u00e9a\"},\"image\":{\"@id\":\"https:\\\/\\\/lesmeditationsdalisea.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lesmeditationsdalisea\\\/\",\"https:\\\/\\\/www.instagram.com\\\/lesmeditationsdalisea\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@lesmeditationsdalisea\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Programme Sonore En ligne -","description":"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! Relaxation sonore, m\u00e9ditation sonore","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/","og_locale":"fr_FR","og_type":"article","og_title":"Programme Sonore En ligne","og_description":"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! Relaxation sonore, m\u00e9ditation sonore","og_url":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/","article_publisher":"https:\/\/www.facebook.com\/lesmeditationsdalisea\/","article_modified_time":"2026-08-11T08:41:21+00:00","og_image":[{"width":1000,"height":1500,"url":"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2026\/03\/IMG_5726-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/","url":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/","name":"Programme Sonore En ligne -","isPartOf":{"@id":"https:\/\/lesmeditationsdalisea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/#primaryimage"},"image":{"@id":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/#primaryimage"},"thumbnailUrl":"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2026\/03\/IMG_5726-1.jpg","datePublished":"2026-03-14T08:25:59+00:00","dateModified":"2026-08-11T08:41:21+00:00","description":"Programme de relaxation sonore guid\u00e9e en ligne pour 80\u20ac, 21 audios utilisables \u00e0 vie! Relaxation sonore, m\u00e9ditation sonore","breadcrumb":{"@id":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/#primaryimage","url":"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2026\/03\/IMG_5726-1.jpg","contentUrl":"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2026\/03\/IMG_5726-1.jpg","width":1000,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/lesmeditationsdalisea.com\/index.php\/programme-sonore-en-ligne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lesmeditationsdalisea.com\/"},{"@type":"ListItem","position":2,"name":"Programme Sonore En ligne"}]},{"@type":"WebSite","@id":"https:\/\/lesmeditationsdalisea.com\/#website","url":"https:\/\/lesmeditationsdalisea.com\/","name":"Les M\u00e9ditations d'Alis\u00e9a","description":"","publisher":{"@id":"https:\/\/lesmeditationsdalisea.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesmeditationsdalisea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lesmeditationsdalisea.com\/#organization","name":"Les M\u00e9ditations d'Alis\u00e9a","alternateName":"La Lithoth\u00e9rapie \u00e0 prix juste!","url":"https:\/\/lesmeditationsdalisea.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesmeditationsdalisea.com\/#\/schema\/logo\/image\/","url":"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2023\/10\/LogoFondTransparent.png","contentUrl":"https:\/\/lesmeditationsdalisea.com\/wp-content\/uploads\/2023\/10\/LogoFondTransparent.png","width":500,"height":353,"caption":"Les M\u00e9ditations d'Alis\u00e9a"},"image":{"@id":"https:\/\/lesmeditationsdalisea.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lesmeditationsdalisea\/","https:\/\/www.instagram.com\/lesmeditationsdalisea\/","https:\/\/www.tiktok.com\/@lesmeditationsdalisea"]}]}},"_links":{"self":[{"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/pages\/6137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/comments?post=6137"}],"version-history":[{"count":5,"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/pages\/6137\/revisions"}],"predecessor-version":[{"id":6402,"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/pages\/6137\/revisions\/6402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/media\/6142"}],"wp:attachment":[{"href":"https:\/\/lesmeditationsdalisea.com\/index.php\/wp-json\/wp\/v2\/media?parent=6137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}